Pilates is suitable for everyone. It is ideal for first time exercisers and perfect for sportspeople who want to complement their fitness and reduce risk of injury. It is also recommended for those with back problems.
Pilates targets the deep postural muscles, building strength from the inside out, achieving a balance of strength and flexibility. It helps to reshape your body and improve your posture and it's a great way to relieve unwanted stress and tension.
My classes are small, up to a maximum of 12 people, so you benefit from more personal attention and care.